Raw Mechanically Deboned Poultry from Hens
poultry SR Legacy · per 100g
Raw Mechanically Deboned Poultry from Hens provides 243 kcal per 100g, with 14.7 g protein, 20.0 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (5.3 mg, 33% RDA), Selenium (16 mcg, 29% RDA), Vitamin B6 (0.280 mg, 22% RDA), Phosphorus (132 mg, 19% RDA), Calcium (187 mg, 19% RDA), Zinc (1.9 mg, 17% RDA), and Pantothenic Acid (B5) (0.772 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
243kcal
Calories
14.7g
Protein
20.0g
Total Fat
0.0g
Carbs
Protein 24.6%
Fat 75.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.0 | mg | 2% |
| Thiamin (B1) | 0.096 | mg | 8% |
| Riboflavin (B2) | 0.140 | mg | 11% |
| Niacin (B3) | 5.3 | mg | 33% |
| Pantothenic Acid (B5) | 0.772 | mg | 15% |
| Vitamin B6 | 0.280 | mg | 22% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.270 | mcg | 11% |
| Vitamin A (RAE) | 45.0 | mcg | 5% |