Roasted Turkey Dark Meat (Meat Only)
poultry SR Legacy · per 100g
Roasted Turkey Dark Meat (Meat Only) provides 158 kcal per 100g, with 26.1 g protein, 6.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 69% RDA), Selenium (31 mcg, 57% RDA), Niacin (B3) (6.8 mg, 43% RDA), Vitamin B6 (0.435 mg, 33% RDA), Zinc (3.4 mg, 31% RDA), Phosphorus (208 mg, 30% RDA), and Riboflavin (B2) (0.335 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
158kcal
Calories
26.1g
Protein
6.0g
Total Fat
0.0g
Carbs
Protein 65.9%
Fat 34.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.056 | mg | 5% |
| Riboflavin (B2) | 0.335 | mg | 26% |
| Niacin (B3) | 6.8 | mg | 43% |
| Pantothenic Acid (B5) | 1.0 | mg | 20% |
| Vitamin B6 | 0.435 | mg | 33% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 1.6 | mcg | 69% |
| Choline | 90.3 | mg | 16% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.070 | mg | 0% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |