Fried Flour Chicken Leg
poultry SR Legacy · per 100g
Fried Flour Chicken Leg provides 254 kcal per 100g, with 26.8 g protein, 14.4 g fat, and 2.5 g carbohydrates. It is a notable source of Niacin (B3) (6.5 mg, 41% RDA), Selenium (21 mcg, 38% RDA), Vitamin B6 (0.340 mg, 26% RDA), Phosphorus (182 mg, 26% RDA), Zinc (2.7 mg, 24% RDA), Pantothenic Acid (B5) (1.2 mg, 24% RDA), and Riboflavin (B2) (0.235 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
254kcal
Calories
26.8g
Protein
14.4g
Total Fat
2.5g
Carbs
Protein 43.4%
Fat 52.5%
Carbs 4.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 254.0 | kcal | — |
| Protein | 26.8 | g | 48% |
| Total Fat | 14.4 | g | — |
| Carbohydrate | 2.5 | g | 2% |
| Water | 55.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.088 | mg | 7% |
| Riboflavin (B2) | 0.235 | mg | 18% |
| Niacin (B3) | 6.5 | mg | 41% |
| Pantothenic Acid (B5) | 1.2 | mg | 24% |
| Vitamin B6 | 0.340 | mg | 26% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin B12 | 0.310 | mcg | 13% |
| Vitamin A (RAE) | 28.0 | mcg | 3% |