Roasted Turkey Thigh
poultry SR Legacy · per 100g
Roasted Turkey Thigh provides 183 kcal per 100g, with 23.9 g protein, 9.5 g fat, and 0.4 g carbohydrates. It is a notable source of Vitamin B12 (1.7 mcg, 70% RDA), Selenium (27 mcg, 50% RDA), Niacin (B3) (6.4 mg, 40% RDA), Vitamin B6 (0.444 mg, 34% RDA), Zinc (3.0 mg, 27% RDA), Phosphorus (187 mg, 27% RDA), and Riboflavin (B2) (0.297 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
183kcal
Calories
23.9g
Protein
9.5g
Total Fat
0.4g
Carbs
Protein 52.3%
Fat 46.8%
Carbs 0.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 183.0 | kcal | — |
| Protein | 23.9 | g | 43% |
| Total Fat | 9.5 | g | — |
| Carbohydrate | 0.410 | g | 0% |
| Water | 65.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.047 | mg | 4% |
| Riboflavin (B2) | 0.297 | mg | 23% |
| Niacin (B3) | 6.4 | mg | 40% |
| Pantothenic Acid (B5) | 1.1 | mg | 23% |
| Vitamin B6 | 0.444 | mg | 34% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 1.7 | mcg | 70% |
| Choline | 96.8 | mg | 18% |
| Vitamin A (RAE) | 14.0 | mcg | 2% |
| Vitamin E | 0.070 | mg | 0% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |