Braised Chicken Drumstick with Skin
poultry SR Legacy · per 100g
Braised Chicken Drumstick with Skin provides 183 kcal per 100g, with 21.6 g protein, 10.7 g fat, and 0.1 g carbohydrates. It is a notable source of Selenium (28 mcg, 51% RDA), Niacin (B3) (4.8 mg, 30% RDA), Phosphorus (162 mg, 23% RDA), Vitamin B6 (0.288 mg, 22% RDA), Zinc (2.1 mg, 19% RDA), Vitamin B12 (0.300 mcg, 13% RDA), and Choline (65 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
183kcal
Calories
21.6g
Protein
10.7g
Total Fat
0.1g
Carbs
Protein 47.2%
Fat 52.6%
Carbs 0.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 183.0 | kcal | — |
| Protein | 21.6 | g | 38% |
| Total Fat | 10.7 | g | — |
| Carbohydrate | 0.130 | g | 0% |
| Water | 67.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.076 | mg | 6% |
| Riboflavin (B2) | 0.144 | mg | 11% |
| Niacin (B3) | 4.8 | mg | 30% |
| Vitamin B6 | 0.288 | mg | 22% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.300 | mcg | 13% |
| Choline | 64.7 | mg | 12% |
| Vitamin A (RAE) | 12.0 | mcg | 1% |
| Vitamin E | 0.170 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 3.3 | mcg | 3% |