Pan-Broiled Ground Emu
poultry SR Legacy · per 100g
Pan-Broiled Ground Emu provides 163 kcal per 100g, with 28.4 g protein, 4.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (8.5 mcg, 355% RDA), Selenium (44 mcg, 79% RDA), Vitamin B6 (0.833 mg, 64% RDA), Iron (5.0 mg, 63% RDA), Pantothenic Acid (B5) (3.1 mg, 62% RDA), Niacin (B3) (8.9 mg, 56% RDA), and Riboflavin (B2) (0.545 mg, 42% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
163kcal
Calories
28.4g
Protein
4.7g
Total Fat
0.0g
Carbs
Protein 72.9%
Fat 27.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.318 | mg | 27% |
| Riboflavin (B2) | 0.545 | mg | 42% |
| Niacin (B3) | 8.9 | mg | 56% |
| Pantothenic Acid (B5) | 3.1 | mg | 62% |
| Vitamin B6 | 0.833 | mg | 64% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 8.5 | mcg | 355% |
| Vitamin E | 0.240 | mg | 2% |
| Vitamin K | 3.6 | mcg | 3% |