Raw Chicken Thigh with Skin
poultry SR Legacy · per 100g
Raw Chicken Thigh with Skin provides 221 kcal per 100g, with 16.5 g protein, 16.6 g fat, and 0.3 g carbohydrates. It is a notable source of Selenium (19 mcg, 34% RDA), Niacin (B3) (4.6 mg, 29% RDA), Vitamin B6 (0.347 mg, 27% RDA), Vitamin B12 (0.620 mcg, 26% RDA), Phosphorus (157 mg, 22% RDA), Zinc (1.3 mg, 12% RDA), and Riboflavin (B2) (0.145 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
221kcal
Calories
16.5g
Protein
16.6g
Total Fat
0.3g
Carbs
Protein 30.5%
Fat 69.0%
Carbs 0.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 221.0 | kcal | — |
| Protein | 16.5 | g | 30% |
| Total Fat | 16.6 | g | — |
| Carbohydrate | 0.250 | g | 0% |
| Water | 66.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.073 | mg | 6% |
| Riboflavin (B2) | 0.145 | mg | 11% |
| Niacin (B3) | 4.6 | mg | 29% |
| Pantothenic Acid (B5) | 0.190 | mg | 4% |
| Vitamin B6 | 0.347 | mg | 27% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 0.620 | mcg | 26% |
| Choline | 45.7 | mg | 8% |
| Vitamin A (RAE) | 23.0 | mcg | 3% |
| Vitamin E | 0.210 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 2.1 | mcg | 2% |