Roasted Turkey Thigh
poultry SR Legacy · per 100g
Roasted Turkey Thigh provides 159 kcal per 100g, with 25.1 g protein, 6.3 g fat, and 0.5 g carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 68% RDA), Selenium (29 mcg, 53% RDA), Niacin (B3) (6.9 mg, 43% RDA), Vitamin B6 (0.484 mg, 37% RDA), Zinc (3.3 mg, 30% RDA), Phosphorus (200 mg, 29% RDA), and Riboflavin (B2) (0.323 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
159kcal
Calories
25.1g
Protein
6.3g
Total Fat
0.5g
Carbs
Protein 63.1%
Fat 35.6%
Carbs 1.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 159.0 | kcal | — |
| Protein | 25.1 | g | 45% |
| Total Fat | 6.3 | g | — |
| Carbohydrate | 0.460 | g | 0% |
| Water | 67.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.323 | mg | 25% |
| Niacin (B3) | 6.9 | mg | 43% |
| Pantothenic Acid (B5) | 1.2 | mg | 24% |
| Vitamin B6 | 0.484 | mg | 37% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 1.6 | mcg | 68% |
| Choline | 103.8 | mg | 19% |
| Vitamin A (RAE) | 6.0 | mcg | 1% |
| Vitamin E | 0.070 | mg | 0% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |