Raw Chicken Dark Meat with Skin
poultry SR Legacy · per 100g
Raw Chicken Dark Meat with Skin provides 237 kcal per 100g, with 16.7 g protein, 18.3 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (5.2 mg, 33% RDA), Selenium (13 mcg, 23% RDA), Pantothenic Acid (B5) (0.994 mg, 20% RDA), Phosphorus (136 mg, 19% RDA), Vitamin B6 (0.250 mg, 19% RDA), Zinc (1.6 mg, 14% RDA), and Iron (0.980 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
237kcal
Calories
16.7g
Protein
18.3g
Total Fat
0.0g
Carbs
Protein 28.9%
Fat 71.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.061 | mg | 5% |
| Riboflavin (B2) | 0.146 | mg | 11% |
| Niacin (B3) | 5.2 | mg | 33% |
| Pantothenic Acid (B5) | 0.994 | mg | 20% |
| Vitamin B6 | 0.250 | mg | 19% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 0.290 | mcg | 12% |
| Vitamin A (RAE) | 49.0 | mcg | 5% |
| Vitamin E | 0.300 | mg | 2% |
| Vitamin K | 2.4 | mcg | 2% |