Raw Chicken Drumstick (Meat Only)
poultry SR Legacy · per 100g
Raw Chicken Drumstick (Meat Only) provides 106 kcal per 100g, with 19.2 g protein, 3.3 g fat, and no carbohydrates. It is a notable source of Selenium (22 mcg, 41% RDA), Niacin (B3) (4.9 mg, 31% RDA), Vitamin B6 (0.385 mg, 30% RDA), Pantothenic Acid (B5) (1.2 mg, 24% RDA), Phosphorus (143 mg, 20% RDA), Riboflavin (B2) (0.243 mg, 19% RDA), and Zinc (2.0 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
106kcal
Calories
19.2g
Protein
3.3g
Total Fat
0.0g
Carbs
Protein 72.1%
Fat 27.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.098 | mg | 8% |
| Riboflavin (B2) | 0.243 | mg | 19% |
| Niacin (B3) | 4.9 | mg | 31% |
| Pantothenic Acid (B5) | 1.2 | mg | 24% |
| Vitamin B6 | 0.385 | mg | 30% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 0.420 | mcg | 18% |
| Choline | 75.3 | mg | 14% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.400 | mg | 3% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |