Simmered Stewing Chicken Giblets
poultry SR Legacy · per 100g
Simmered Stewing Chicken Giblets provides 194 kcal per 100g, with 25.7 g protein, 9.3 g fat, and 0.1 g carbohydrates. It is a notable source of Vitamin B12 (9.5 mcg, 395% RDA), Vitamin A (RAE) (2864 mcg, 318% RDA), Selenium (90 mcg, 164% RDA), Folate (DFE) (367 mcg, 92% RDA), Riboflavin (B2) (1.0 mg, 81% RDA), Iron (6.4 mg, 81% RDA), and Pantothenic Acid (B5) (3.0 mg, 59% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
194kcal
Calories
25.7g
Protein
9.3g
Total Fat
0.1g
Carbs
Protein 55.0%
Fat 44.8%
Carbs 0.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 194.0 | kcal | — |
| Protein | 25.7 | g | 46% |
| Total Fat | 9.3 | g | — |
| Carbohydrate | 0.110 | g | 0% |
| Water | 64.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 5.5 | mg | 6% |
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 1.0 | mg | 81% |
| Niacin (B3) | 5.0 | mg | 31% |
| Pantothenic Acid (B5) | 3.0 | mg | 59% |
| Vitamin B6 | 0.410 | mg | 32% |
| Folate (DFE) | 367.0 | mcg | 92% |
| Vitamin B12 | 9.5 | mcg | 395% |
| Vitamin A (RAE) | 2864.0 | mcg | 318% |