Broiled Emu Fan Fillet
poultry SR Legacy · per 100g
Broiled Emu Fan Fillet provides 154 kcal per 100g, with 31.3 g protein, 2.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (9.4 mcg, 390% RDA), Selenium (46 mcg, 84% RDA), Vitamin B6 (0.916 mg, 70% RDA), Pantothenic Acid (B5) (3.4 mg, 68% RDA), Niacin (B3) (9.8 mg, 61% RDA), Iron (4.6 mg, 57% RDA), and Riboflavin (B2) (0.599 mg, 46% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
154kcal
Calories
31.3g
Protein
2.3g
Total Fat
0.0g
Carbs
Protein 85.8%
Fat 14.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.350 | mg | 29% |
| Riboflavin (B2) | 0.599 | mg | 46% |
| Niacin (B3) | 9.8 | mg | 61% |
| Pantothenic Acid (B5) | 3.4 | mg | 68% |
| Vitamin B6 | 0.916 | mg | 70% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 9.4 | mcg | 390% |
| Vitamin E | 0.230 | mg | 2% |