Smoked Turkey with Skin
poultry SR Legacy · per 100g
Smoked Turkey with Skin provides 208 kcal per 100g, with 28.1 g protein, 9.7 g fat, and no carbohydrates. It is a notable source of Selenium (30 mcg, 55% RDA), Niacin (B3) (5.1 mg, 32% RDA), Vitamin B6 (0.410 mg, 32% RDA), Phosphorus (203 mg, 29% RDA), Zinc (3.0 mg, 27% RDA), Iron (1.8 mg, 22% RDA), and Vitamin B12 (0.350 mcg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
208kcal
Calories
28.1g
Protein
9.7g
Total Fat
0.0g
Carbs
Protein 56.3%
Fat 43.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.180 | mg | 14% |
| Niacin (B3) | 5.1 | mg | 32% |
| Vitamin B6 | 0.410 | mg | 32% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 0.350 | mcg | 15% |
| Choline | 69.9 | mg | 13% |
| Vitamin E | 0.340 | mg | 2% |