Roasted Turkey Fryer-Roaster with Skin
poultry SR Legacy · per 100g
Roasted Turkey Fryer-Roaster with Skin provides 172 kcal per 100g, with 28.3 g protein, 5.7 g fat, and no carbohydrates. It is a notable source of Selenium (34 mcg, 61% RDA), Vitamin B6 (0.420 mg, 32% RDA), Niacin (B3) (4.9 mg, 31% RDA), Phosphorus (198 mg, 28% RDA), Zinc (2.9 mg, 26% RDA), Iron (1.9 mg, 24% RDA), and Pantothenic Acid (B5) (0.903 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
172kcal
Calories
28.3g
Protein
5.7g
Total Fat
0.0g
Carbs
Protein 68.8%
Fat 31.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.043 | mg | 4% |
| Riboflavin (B2) | 0.183 | mg | 14% |
| Niacin (B3) | 4.9 | mg | 31% |
| Pantothenic Acid (B5) | 0.903 | mg | 18% |
| Vitamin B6 | 0.420 | mg | 32% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 0.370 | mcg | 15% |
| Choline | 69.7 | mg | 13% |
| Vitamin E | 0.350 | mg | 2% |
| Vitamin K | 0.800 | mcg | 1% |