Raw Capon Giblets
poultry SR Legacy · per 100g
Raw Capon Giblets provides 130 kcal per 100g, with 18.3 g protein, 5.2 g fat, and 1.4 g carbohydrates. It is a notable source of Vitamin B12 (13 mcg, 540% RDA), Vitamin A (RAE) (4374 mcg, 486% RDA), Selenium (55 mcg, 101% RDA), Folate (DFE) (394 mcg, 99% RDA), Riboflavin (B2) (1.1 mg, 86% RDA), Iron (6.3 mg, 78% RDA), and Pantothenic Acid (B5) (3.6 mg, 72% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
130kcal
Calories
18.3g
Protein
5.2g
Total Fat
1.4g
Carbs
Protein 58.3%
Fat 37.3%
Carbs 4.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 130.0 | kcal | — |
| Protein | 18.3 | g | 33% |
| Total Fat | 5.2 | g | — |
| Carbohydrate | 1.4 | g | 1% |
| Water | 74.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 18.4 | mg | 20% |
| Thiamin (B1) | 0.097 | mg | 8% |
| Riboflavin (B2) | 1.1 | mg | 86% |
| Niacin (B3) | 7.0 | mg | 44% |
| Pantothenic Acid (B5) | 3.6 | mg | 72% |
| Vitamin B6 | 0.470 | mg | 36% |
| Folate (DFE) | 394.0 | mcg | 99% |
| Vitamin B12 | 12.9 | mcg | 540% |
| Vitamin A (RAE) | 4374.0 | mcg | 486% |