Braised Chicken Thigh with Skin and Added Solution
poultry SR Legacy · per 100g
Braised Chicken Thigh with Skin and Added Solution provides 215 kcal per 100g, with 20.7 g protein, 14.6 g fat, and 0.2 g carbohydrates. It is a notable source of Selenium (25 mcg, 45% RDA), Niacin (B3) (5.7 mg, 35% RDA), Phosphorus (183 mg, 26% RDA), Vitamin B6 (0.273 mg, 21% RDA), Zinc (1.6 mg, 15% RDA), Vitamin B12 (0.320 mcg, 13% RDA), and Iron (0.980 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
215kcal
Calories
20.7g
Protein
14.6g
Total Fat
0.2g
Carbs
Protein 38.5%
Fat 61.1%
Carbs 0.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 215.0 | kcal | — |
| Protein | 20.7 | g | 37% |
| Total Fat | 14.6 | g | — |
| Carbohydrate | 0.210 | g | 0% |
| Water | 64.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.074 | mg | 6% |
| Riboflavin (B2) | 0.119 | mg | 9% |
| Niacin (B3) | 5.7 | mg | 35% |
| Vitamin B6 | 0.273 | mg | 21% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.320 | mcg | 13% |
| Choline | 58.0 | mg | 11% |
| Vitamin A (RAE) | 15.0 | mcg | 2% |
| Vitamin E | 0.230 | mg | 2% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |
| Vitamin K | 0.300 | mcg | 0% |