Broiled Emu Inside Drum
poultry SR Legacy · per 100g
Broiled Emu Inside Drum provides 156 kcal per 100g, with 32.4 g protein, 2.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.4 mcg, 100% RDA), Iron (7.3 mg, 91% RDA), Selenium (50 mcg, 90% RDA), Vitamin B6 (0.949 mg, 73% RDA), Pantothenic Acid (B5) (3.5 mg, 70% RDA), Niacin (B3) (10 mg, 64% RDA), and Riboflavin (B2) (0.621 mg, 48% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
156kcal
Calories
32.4g
Protein
2.0g
Total Fat
0.0g
Carbs
Protein 87.8%
Fat 12.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.410 | mg | 34% |
| Riboflavin (B2) | 0.621 | mg | 48% |
| Niacin (B3) | 10.2 | mg | 64% |
| Pantothenic Acid (B5) | 3.5 | mg | 70% |
| Vitamin B6 | 0.949 | mg | 73% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 2.4 | mcg | 100% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.250 | mg | 2% |