Raw 93/7 Ground Turkey
poultry SR Legacy · per 100g
Raw 93/7 Ground Turkey provides 150 kcal per 100g, with 18.7 g protein, 8.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.2 mcg, 50% RDA), Selenium (19 mcg, 35% RDA), Niacin (B3) (5.4 mg, 34% RDA), Phosphorus (193 mg, 28% RDA), Vitamin B6 (0.350 mg, 27% RDA), Zinc (2.5 mg, 23% RDA), and Pantothenic Acid (B5) (1.0 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
150kcal
Calories
18.7g
Protein
8.3g
Total Fat
0.0g
Carbs
Protein 50.0%
Fat 50.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.067 | mg | 6% |
| Riboflavin (B2) | 0.185 | mg | 14% |
| Niacin (B3) | 5.4 | mg | 34% |
| Pantothenic Acid (B5) | 1.0 | mg | 20% |
| Vitamin B6 | 0.350 | mg | 27% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 1.2 | mcg | 50% |
| Choline | 53.0 | mg | 10% |
| Vitamin A (RAE) | 22.0 | mcg | 2% |
| Vitamin E | 0.110 | mg | 1% |
| Vitamin D (D2+D3) | 0.400 | mcg | 3% |