Raw Capon with Meat and Skin
poultry SR Legacy · per 100g
Raw Capon with Meat and Skin provides 234 kcal per 100g, with 18.8 g protein, 17.1 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (7.3 mg, 45% RDA), Vitamin B6 (0.360 mg, 28% RDA), Selenium (15 mcg, 27% RDA), Phosphorus (183 mg, 26% RDA), Pantothenic Acid (B5) (0.965 mg, 19% RDA), Vitamin B12 (0.340 mcg, 14% RDA), and Iron (1.1 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
234kcal
Calories
18.8g
Protein
17.1g
Total Fat
0.0g
Carbs
Protein 32.8%
Fat 67.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.7 | mg | 2% |
| Thiamin (B1) | 0.064 | mg | 5% |
| Riboflavin (B2) | 0.127 | mg | 10% |
| Niacin (B3) | 7.3 | mg | 45% |
| Pantothenic Acid (B5) | 0.965 | mg | 19% |
| Vitamin B6 | 0.360 | mg | 28% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 0.340 | mcg | 14% |
| Vitamin A (RAE) | 37.0 | mcg | 4% |
| Vitamin E | 0.320 | mg | 2% |
| Vitamin K | 2.4 | mcg | 2% |