Simmered Chicken Neck
poultry SR Legacy · per 100g
Simmered Chicken Neck provides 247 kcal per 100g, with 19.6 g protein, 18.1 g fat, and no carbohydrates. It is a notable source of Selenium (17 mcg, 31% RDA), Iron (2.3 mg, 29% RDA), Zinc (2.7 mg, 25% RDA), Niacin (B3) (3.3 mg, 21% RDA), Riboflavin (B2) (0.248 mg, 19% RDA), Phosphorus (122 mg, 17% RDA), and Copper (0.097 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
247kcal
Calories
19.6g
Protein
18.1g
Total Fat
0.0g
Carbs
Protein 32.5%
Fat 67.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.040 | mg | 3% |
| Riboflavin (B2) | 0.248 | mg | 19% |
| Niacin (B3) | 3.3 | mg | 21% |
| Pantothenic Acid (B5) | 0.525 | mg | 11% |
| Vitamin B6 | 0.100 | mg | 8% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 0.140 | mcg | 6% |
| Choline | 49.3 | mg | 9% |
| Vitamin A (RAE) | 48.0 | mcg | 5% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 3.9 | mcg | 3% |