Roasted Capon with Meat and Skin
poultry SR Legacy · per 100g
Roasted Capon with Meat and Skin provides 229 kcal per 100g, with 29.0 g protein, 11.7 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (8.9 mg, 56% RDA), Selenium (22 mcg, 39% RDA), Phosphorus (246 mg, 35% RDA), Vitamin B6 (0.430 mg, 33% RDA), Pantothenic Acid (B5) (1.1 mg, 22% RDA), Iron (1.5 mg, 19% RDA), and Zinc (1.7 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
229kcal
Calories
29.0g
Protein
11.7g
Total Fat
0.0g
Carbs
Protein 52.4%
Fat 47.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.170 | mg | 13% |
| Niacin (B3) | 8.9 | mg | 56% |
| Pantothenic Acid (B5) | 1.1 | mg | 22% |
| Vitamin B6 | 0.430 | mg | 33% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 0.330 | mcg | 14% |