Fried Flour Chicken Drumstick
poultry SR Legacy · per 100g
Fried Flour Chicken Drumstick provides 245 kcal per 100g, with 27.0 g protein, 13.7 g fat, and 1.6 g carbohydrates. It is a notable source of Niacin (B3) (6.0 mg, 38% RDA), Selenium (18 mcg, 33% RDA), Vitamin B6 (0.350 mg, 27% RDA), Zinc (2.9 mg, 26% RDA), Phosphorus (176 mg, 25% RDA), Pantothenic Acid (B5) (1.2 mg, 24% RDA), and Riboflavin (B2) (0.225 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
245kcal
Calories
27.0g
Protein
13.7g
Total Fat
1.6g
Carbs
Protein 45.4%
Fat 51.9%
Carbs 2.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 245.0 | kcal | — |
| Protein | 27.0 | g | 48% |
| Total Fat | 13.7 | g | — |
| Carbohydrate | 1.6 | g | 1% |
| Water | 56.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.081 | mg | 7% |
| Riboflavin (B2) | 0.225 | mg | 17% |
| Niacin (B3) | 6.0 | mg | 38% |
| Pantothenic Acid (B5) | 1.2 | mg | 24% |
| Vitamin B6 | 0.350 | mg | 27% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 0.320 | mcg | 13% |
| Vitamin A (RAE) | 25.0 | mcg | 3% |