Raw Emu Full Rump
poultry SR Legacy · per 100g
Raw Emu Full Rump provides 112 kcal per 100g, with 22.8 g protein, 1.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.2 mcg, 93% RDA), Iron (5.0 mg, 62% RDA), Selenium (33 mcg, 59% RDA), Pantothenic Acid (B5) (2.7 mg, 55% RDA), Vitamin B6 (0.643 mg, 49% RDA), Niacin (B3) (7.5 mg, 47% RDA), and Riboflavin (B2) (0.458 mg, 35% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
112kcal
Calories
22.8g
Protein
1.6g
Total Fat
0.0g
Carbs
Protein 86.4%
Fat 13.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.360 | mg | 30% |
| Riboflavin (B2) | 0.458 | mg | 35% |
| Niacin (B3) | 7.5 | mg | 47% |
| Pantothenic Acid (B5) | 2.7 | mg | 55% |
| Vitamin B6 | 0.643 | mg | 49% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin B12 | 2.2 | mcg | 93% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.230 | mg | 2% |