Raw Turkey Dark Meat with Skin
poultry SR Legacy · per 100g
Raw Turkey Dark Meat with Skin provides 169 kcal per 100g, with 17.8 g protein, 10.8 g fat, and 0.1 g carbohydrates. It is a notable source of Vitamin B12 (1.8 mcg, 75% RDA), Selenium (20 mcg, 36% RDA), Niacin (B3) (5.2 mg, 33% RDA), Vitamin B6 (0.370 mg, 28% RDA), Phosphorus (172 mg, 25% RDA), Zinc (2.3 mg, 21% RDA), and Pantothenic Acid (B5) (0.845 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
169kcal
Calories
17.8g
Protein
10.8g
Total Fat
0.1g
Carbs
Protein 42.2%
Fat 57.6%
Carbs 0.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 169.0 | kcal | — |
| Protein | 17.8 | g | 32% |
| Total Fat | 10.8 | g | — |
| Carbohydrate | 0.150 | g | 0% |
| Water | 70.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.051 | mg | 4% |
| Riboflavin (B2) | 0.216 | mg | 17% |
| Niacin (B3) | 5.2 | mg | 33% |
| Pantothenic Acid (B5) | 0.845 | mg | 17% |
| Vitamin B6 | 0.370 | mg | 28% |
| Vitamin B12 | 1.8 | mcg | 75% |
| Choline | 57.2 | mg | 10% |
| Vitamin A (RAE) | 28.0 | mcg | 3% |
| Vitamin E | 0.110 | mg | 1% |
| Vitamin D (D2+D3) | 0.500 | mcg | 3% |