Raw Turkey Dark Meat with Skin
poultry SR Legacy · per 100g
Raw Turkey Dark Meat with Skin provides 166 kcal per 100g, with 19.8 g protein, 9.0 g fat, and 0.1 g carbohydrates. It is a notable source of Vitamin B12 (1.8 mcg, 77% RDA), Selenium (20 mcg, 37% RDA), Niacin (B3) (5.4 mg, 34% RDA), Vitamin B6 (0.391 mg, 30% RDA), Phosphorus (166 mg, 24% RDA), Zinc (2.3 mg, 21% RDA), and Riboflavin (B2) (0.229 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
166kcal
Calories
19.8g
Protein
9.0g
Total Fat
0.1g
Carbs
Protein 49.3%
Fat 50.4%
Carbs 0.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 166.0 | kcal | — |
| Protein | 19.8 | g | 35% |
| Total Fat | 9.0 | g | — |
| Carbohydrate | 0.150 | g | 0% |
| Water | 71.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.055 | mg | 5% |
| Riboflavin (B2) | 0.229 | mg | 18% |
| Niacin (B3) | 5.4 | mg | 34% |
| Pantothenic Acid (B5) | 0.857 | mg | 17% |
| Vitamin B6 | 0.391 | mg | 30% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 1.8 | mcg | 77% |
| Choline | 63.8 | mg | 12% |
| Vitamin A (RAE) | 26.0 | mcg | 3% |
| Vitamin E | 0.110 | mg | 1% |
| Vitamin D (D2+D3) | 0.500 | mcg | 3% |