Raw Pheasant Breast
poultry SR Legacy · per 100g
Raw Pheasant Breast provides 133 kcal per 100g, with 24.4 g protein, 3.3 g fat, and no carbohydrates. It is a notable source of Vitamin B6 (0.740 mg, 57% RDA), Niacin (B3) (8.6 mg, 53% RDA), Vitamin B12 (0.840 mcg, 35% RDA), Selenium (17 mcg, 30% RDA), Phosphorus (200 mg, 29% RDA), Pantothenic Acid (B5) (0.960 mg, 19% RDA), and Iron (0.790 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
133kcal
Calories
24.4g
Protein
3.3g
Total Fat
0.0g
Carbs
Protein 76.7%
Fat 23.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 6.0 | mg | 7% |
| Thiamin (B1) | 0.081 | mg | 7% |
| Riboflavin (B2) | 0.119 | mg | 9% |
| Niacin (B3) | 8.6 | mg | 53% |
| Pantothenic Acid (B5) | 0.960 | mg | 19% |
| Vitamin B6 | 0.740 | mg | 57% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.840 | mcg | 35% |
| Vitamin A (RAE) | 44.0 | mcg | 5% |