Raw Quail
poultry SR Legacy · per 100g
Raw Quail provides 134 kcal per 100g, with 21.8 g protein, 4.5 g fat, and no carbohydrates. It is a notable source of Copper (0.594 mg, 66% RDA), Iron (4.5 mg, 56% RDA), Niacin (B3) (8.2 mg, 51% RDA), Phosphorus (307 mg, 44% RDA), Vitamin B6 (0.530 mg, 41% RDA), Selenium (17 mcg, 32% RDA), and Zinc (2.7 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
134kcal
Calories
21.8g
Protein
4.5g
Total Fat
0.0g
Carbs
Protein 68.3%
Fat 31.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 7.2 | mg | 8% |
| Thiamin (B1) | 0.283 | mg | 24% |
| Riboflavin (B2) | 0.285 | mg | 22% |
| Niacin (B3) | 8.2 | mg | 51% |
| Pantothenic Acid (B5) | 0.787 | mg | 16% |
| Vitamin B6 | 0.530 | mg | 41% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 0.470 | mcg | 20% |
| Vitamin A (RAE) | 17.0 | mcg | 2% |