Raw Turkey Breast
poultry SR Legacy · per 100g
Raw Turkey Breast provides 144 kcal per 100g, with 20.8 g protein, 6.8 g fat, and no carbohydrates. It is a notable source of Vitamin B6 (0.756 mg, 58% RDA), Niacin (B3) (9.2 mg, 57% RDA), Selenium (21 mcg, 38% RDA), Phosphorus (171 mg, 24% RDA), Pantothenic Acid (B5) (0.894 mg, 18% RDA), Vitamin B12 (0.400 mcg, 17% RDA), and Riboflavin (B2) (0.148 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
144kcal
Calories
20.8g
Protein
6.8g
Total Fat
0.0g
Carbs
Protein 57.6%
Fat 42.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 144.0 | kcal | — |
| Protein | 20.8 | g | 37% |
| Total Fat | 6.8 | g | — |
| Carbohydrate | 0.030 | g | 0% |
| Water | 72.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.045 | mg | 4% |
| Riboflavin (B2) | 0.148 | mg | 11% |
| Niacin (B3) | 9.2 | mg | 57% |
| Pantothenic Acid (B5) | 0.894 | mg | 18% |
| Vitamin B6 | 0.756 | mg | 58% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 0.400 | mcg | 17% |
| Choline | 61.0 | mg | 11% |
| Vitamin A (RAE) | 15.0 | mcg | 2% |
| Vitamin E | 0.100 | mg | 1% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |