Stewed Chicken (Meat and Skin)
poultry SR Legacy · per 100g
Stewed Chicken (Meat and Skin) provides 219 kcal per 100g, with 24.7 g protein, 12.6 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (5.6 mg, 35% RDA), Selenium (18 mcg, 33% RDA), Phosphorus (139 mg, 20% RDA), Vitamin B6 (0.220 mg, 17% RDA), Zinc (1.8 mg, 16% RDA), Iron (1.2 mg, 14% RDA), and Pantothenic Acid (B5) (0.667 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
219kcal
Calories
24.7g
Protein
12.6g
Total Fat
0.0g
Carbs
Protein 46.6%
Fat 53.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.046 | mg | 4% |
| Riboflavin (B2) | 0.148 | mg | 11% |
| Niacin (B3) | 5.6 | mg | 35% |
| Pantothenic Acid (B5) | 0.667 | mg | 13% |
| Vitamin B6 | 0.220 | mg | 17% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.200 | mcg | 8% |
| Choline | 57.4 | mg | 10% |
| Vitamin A (RAE) | 44.0 | mcg | 5% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin K | 2.1 | mcg | 2% |