Raw Ostrich Round
poultry SR Legacy · per 100g
Raw Ostrich Round provides 116 kcal per 100g, with 22.0 g protein, 2.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (5.0 mcg, 209% RDA), Selenium (36 mcg, 65% RDA), Iron (3.5 mg, 44% RDA), Vitamin B6 (0.517 mg, 40% RDA), Zinc (3.8 mg, 35% RDA), Phosphorus (216 mg, 31% RDA), and Niacin (B3) (4.8 mg, 30% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
116kcal
Calories
22.0g
Protein
2.4g
Total Fat
0.0g
Carbs
Protein 80.3%
Fat 19.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.198 | mg | 17% |
| Riboflavin (B2) | 0.290 | mg | 22% |
| Niacin (B3) | 4.8 | mg | 30% |
| Pantothenic Acid (B5) | 1.2 | mg | 24% |
| Vitamin B6 | 0.517 | mg | 40% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 5.0 | mcg | 209% |
| Vitamin E | 0.200 | mg | 1% |