Raw Turkey Back
poultry SR Legacy · per 100g
Raw Turkey Back provides 206 kcal per 100g, with 16.9 g protein, 15.4 g fat, and 0.1 g carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 69% RDA), Selenium (18 mcg, 33% RDA), Niacin (B3) (4.9 mg, 31% RDA), Vitamin B6 (0.333 mg, 26% RDA), Phosphorus (159 mg, 23% RDA), Zinc (2.0 mg, 19% RDA), and Pantothenic Acid (B5) (0.783 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
206kcal
Calories
16.9g
Protein
15.4g
Total Fat
0.1g
Carbs
Protein 32.7%
Fat 67.1%
Carbs 0.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 206.0 | kcal | — |
| Protein | 16.9 | g | 30% |
| Total Fat | 15.4 | g | — |
| Carbohydrate | 0.150 | g | 0% |
| Water | 66.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.045 | mg | 4% |
| Riboflavin (B2) | 0.194 | mg | 15% |
| Niacin (B3) | 4.9 | mg | 31% |
| Pantothenic Acid (B5) | 0.783 | mg | 16% |
| Vitamin B6 | 0.333 | mg | 26% |
| Vitamin B12 | 1.6 | mcg | 69% |
| Choline | 53.3 | mg | 10% |
| Vitamin A (RAE) | 38.0 | mcg | 4% |
| Vitamin E | 0.110 | mg | 1% |
| Vitamin D (D2+D3) | 0.600 | mcg | 4% |