Stewed Chicken Wing
poultry SR Legacy · per 100g
Stewed Chicken Wing provides 249 kcal per 100g, with 22.8 g protein, 16.8 g fat, and no carbohydrates. It is a notable source of Selenium (19 mcg, 34% RDA), Niacin (B3) (4.6 mg, 29% RDA), Phosphorus (121 mg, 17% RDA), Vitamin B6 (0.220 mg, 17% RDA), Zinc (1.6 mg, 15% RDA), Iron (1.1 mg, 14% RDA), and Pantothenic Acid (B5) (0.504 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
249kcal
Calories
22.8g
Protein
16.8g
Total Fat
0.0g
Carbs
Protein 37.6%
Fat 62.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.040 | mg | 3% |
| Riboflavin (B2) | 0.103 | mg | 8% |
| Niacin (B3) | 4.6 | mg | 29% |
| Pantothenic Acid (B5) | 0.504 | mg | 10% |
| Vitamin B6 | 0.220 | mg | 17% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 0.180 | mcg | 8% |
| Choline | 51.3 | mg | 9% |
| Vitamin A (RAE) | 40.0 | mcg | 4% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 0.200 | mcg | 0% |