Raw Goose
poultry SR Legacy · per 100g
Raw Goose provides 161 kcal per 100g, with 22.8 g protein, 7.1 g fat, and no carbohydrates. It is a notable source of Vitamin B6 (0.640 mg, 49% RDA), Phosphorus (312 mg, 45% RDA), Pantothenic Acid (B5) (2.0 mg, 39% RDA), Copper (0.306 mg, 34% RDA), Iron (2.6 mg, 32% RDA), Selenium (17 mcg, 31% RDA), and Riboflavin (B2) (0.377 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
161kcal
Calories
22.8g
Protein
7.1g
Total Fat
0.0g
Carbs
Protein 58.8%
Fat 41.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 7.2 | mg | 8% |
| Thiamin (B1) | 0.129 | mg | 11% |
| Riboflavin (B2) | 0.377 | mg | 29% |
| Niacin (B3) | 4.3 | mg | 27% |
| Pantothenic Acid (B5) | 2.0 | mg | 39% |
| Vitamin B6 | 0.640 | mg | 49% |
| Folate (DFE) | 31.0 | mcg | 8% |
| Vitamin B12 | 0.490 | mcg | 20% |
| Vitamin A (RAE) | 12.0 | mcg | 1% |