Canned Turkey Meat with Broth
poultry SR Legacy · per 100g
Canned Turkey Meat with Broth provides 169 kcal per 100g, with 23.7 g protein, 6.9 g fat, and 1.5 g carbohydrates. It is a notable source of Selenium (26 mcg, 47% RDA), Niacin (B3) (6.6 mg, 41% RDA), Vitamin B6 (0.330 mg, 25% RDA), Iron (1.9 mg, 23% RDA), Phosphorus (162 mg, 23% RDA), Zinc (2.4 mg, 22% RDA), and Pantothenic Acid (B5) (0.686 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
169kcal
Calories
23.7g
Protein
6.9g
Total Fat
1.5g
Carbs
Protein 58.2%
Fat 38.1%
Carbs 3.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 169.0 | kcal | — |
| Protein | 23.7 | g | 42% |
| Total Fat | 6.9 | g | — |
| Carbohydrate | 1.5 | g | 1% |
| Water | 66.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.0 | mg | 2% |
| Thiamin (B1) | 0.014 | mg | 1% |
| Riboflavin (B2) | 0.171 | mg | 13% |
| Niacin (B3) | 6.6 | mg | 41% |
| Pantothenic Acid (B5) | 0.686 | mg | 14% |
| Vitamin B6 | 0.330 | mg | 25% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 0.280 | mcg | 12% |
| Choline | 74.0 | mg | 13% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |
| Vitamin K | 0.700 | mcg | 1% |