Roasted Chicken Wing
poultry SR Legacy · per 100g
Roasted Chicken Wing provides 203 kcal per 100g, with 30.5 g protein, 8.1 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (7.3 mg, 46% RDA), Vitamin B6 (0.590 mg, 45% RDA), Selenium (25 mcg, 45% RDA), Phosphorus (166 mg, 24% RDA), Pantothenic Acid (B5) (0.999 mg, 20% RDA), Zinc (2.1 mg, 19% RDA), and Iron (1.2 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
203kcal
Calories
30.5g
Protein
8.1g
Total Fat
0.0g
Carbs
Protein 62.6%
Fat 37.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.047 | mg | 4% |
| Riboflavin (B2) | 0.129 | mg | 10% |
| Niacin (B3) | 7.3 | mg | 46% |
| Pantothenic Acid (B5) | 0.999 | mg | 20% |
| Vitamin B6 | 0.590 | mg | 45% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.340 | mcg | 14% |
| Choline | 79.6 | mg | 14% |
| Vitamin A (RAE) | 18.0 | mcg | 2% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 0.300 | mcg | 0% |