Raw Chicken Skin
poultry SR Legacy · per 100g
Raw Chicken Skin provides 349 kcal per 100g, with 13.3 g protein, 32.4 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (4.0 mg, 25% RDA), Selenium (12 mcg, 22% RDA), Phosphorus (100 mg, 14% RDA), Pantothenic Acid (B5) (0.692 mg, 14% RDA), Iron (1.1 mg, 14% RDA), Vitamin B12 (0.230 mcg, 10% RDA), and Zinc (0.930 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
349kcal
Calories
13.3g
Protein
32.4g
Total Fat
0.0g
Carbs
Protein 15.4%
Fat 84.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.033 | mg | 3% |
| Riboflavin (B2) | 0.069 | mg | 5% |
| Niacin (B3) | 4.0 | mg | 25% |
| Pantothenic Acid (B5) | 0.692 | mg | 14% |
| Vitamin B6 | 0.090 | mg | 7% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 0.230 | mcg | 10% |
| Vitamin A (RAE) | 76.0 | mcg | 8% |
| Vitamin D (D2+D3) | 0.600 | mcg | 4% |
| Vitamin K | 2.9 | mcg | 2% |