Roasted Turkey Breast (Meat Only)
poultry SR Legacy · per 100g
Roasted Turkey Breast (Meat Only) provides 130 kcal per 100g, with 27.9 g protein, 2.1 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (12 mg, 72% RDA), Vitamin B6 (0.734 mg, 56% RDA), Selenium (29 mcg, 53% RDA), Phosphorus (219 mg, 31% RDA), Pantothenic Acid (B5) (0.965 mg, 19% RDA), Riboflavin (B2) (0.195 mg, 15% RDA), and Choline (74 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
130kcal
Calories
27.9g
Protein
2.1g
Total Fat
0.0g
Carbs
Protein 85.5%
Fat 14.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.045 | mg | 4% |
| Riboflavin (B2) | 0.195 | mg | 15% |
| Niacin (B3) | 11.5 | mg | 72% |
| Pantothenic Acid (B5) | 0.965 | mg | 19% |
| Vitamin B6 | 0.734 | mg | 56% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 0.300 | mcg | 13% |
| Choline | 74.0 | mg | 13% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.080 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |