Roasted Chicken Wing
poultry SR Legacy · per 100g
Roasted Chicken Wing provides 254 kcal per 100g, with 23.8 g protein, 16.9 g fat, and no carbohydrates. It is a notable source of Selenium (26 mcg, 46% RDA), Vitamin B6 (0.558 mg, 43% RDA), Niacin (B3) (6.3 mg, 40% RDA), Phosphorus (147 mg, 21% RDA), Choline (111 mg, 20% RDA), Pantothenic Acid (B5) (0.860 mg, 17% RDA), and Zinc (1.6 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
254kcal
Calories
23.8g
Protein
16.9g
Total Fat
0.0g
Carbs
Protein 38.5%
Fat 61.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.065 | mg | 5% |
| Riboflavin (B2) | 0.153 | mg | 12% |
| Niacin (B3) | 6.3 | mg | 40% |
| Pantothenic Acid (B5) | 0.860 | mg | 17% |
| Vitamin B6 | 0.558 | mg | 43% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 0.350 | mcg | 15% |
| Choline | 111.3 | mg | 20% |
| Vitamin A (RAE) | 12.0 | mcg | 1% |
| Vitamin E | 0.690 | mg | 5% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 0.300 | mcg | 0% |