Raw Ostrich Top Loin
poultry SR Legacy · per 100g
Raw Ostrich Top Loin provides 119 kcal per 100g, with 21.7 g protein, 3.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (4.9 mcg, 206% RDA), Selenium (35 mcg, 64% RDA), Vitamin B6 (0.509 mg, 39% RDA), Iron (3.1 mg, 39% RDA), Zinc (3.8 mg, 34% RDA), Phosphorus (214 mg, 31% RDA), and Niacin (B3) (4.7 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
119kcal
Calories
21.7g
Protein
3.0g
Total Fat
0.0g
Carbs
Protein 76.3%
Fat 23.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.195 | mg | 16% |
| Riboflavin (B2) | 0.286 | mg | 22% |
| Niacin (B3) | 4.7 | mg | 29% |
| Pantothenic Acid (B5) | 1.2 | mg | 23% |
| Vitamin B6 | 0.509 | mg | 39% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 4.9 | mcg | 206% |
| Vitamin E | 0.200 | mg | 1% |