Raw Ostrich Inside Strip
poultry SR Legacy · per 100g
Raw Ostrich Inside Strip provides 127 kcal per 100g, with 23.7 g protein, 2.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (5.4 mcg, 225% RDA), Selenium (38 mcg, 68% RDA), Iron (4.2 mg, 53% RDA), Vitamin B6 (0.557 mg, 43% RDA), Zinc (4.0 mg, 36% RDA), Phosphorus (226 mg, 32% RDA), and Niacin (B3) (5.1 mg, 32% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
127kcal
Calories
23.7g
Protein
2.9g
Total Fat
0.0g
Carbs
Protein 78.4%
Fat 21.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.213 | mg | 18% |
| Riboflavin (B2) | 0.312 | mg | 24% |
| Niacin (B3) | 5.1 | mg | 32% |
| Pantothenic Acid (B5) | 1.3 | mg | 25% |
| Vitamin B6 | 0.557 | mg | 43% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 5.4 | mcg | 225% |
| Vitamin E | 0.210 | mg | 1% |