Roasted Chicken with Skin
poultry SR Legacy · per 100g
Roasted Chicken with Skin provides 223 kcal per 100g, with 24.0 g protein, 13.4 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (7.4 mg, 46% RDA), Selenium (24 mcg, 43% RDA), Vitamin B6 (0.350 mg, 27% RDA), Phosphorus (179 mg, 26% RDA), Pantothenic Acid (B5) (0.918 mg, 18% RDA), Iron (1.3 mg, 16% RDA), and Zinc (1.4 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
223kcal
Calories
24.0g
Protein
13.4g
Total Fat
0.0g
Carbs
Protein 44.3%
Fat 55.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.057 | mg | 5% |
| Riboflavin (B2) | 0.143 | mg | 11% |
| Niacin (B3) | 7.4 | mg | 46% |
| Pantothenic Acid (B5) | 0.918 | mg | 18% |
| Vitamin B6 | 0.350 | mg | 27% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.270 | mcg | 11% |