Raw Ground Chicken
poultry SR Legacy · per 100g
Raw Ground Chicken provides 143 kcal per 100g, with 17.4 g protein, 8.1 g fat, and no carbohydrates. It is a notable source of Vitamin B6 (0.512 mg, 39% RDA), Niacin (B3) (5.6 mg, 35% RDA), Phosphorus (178 mg, 25% RDA), Vitamin B12 (0.560 mcg, 23% RDA), Pantothenic Acid (B5) (1.1 mg, 22% RDA), Selenium (10 mcg, 19% RDA), and Riboflavin (B2) (0.241 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
143kcal
Calories
17.4g
Protein
8.1g
Total Fat
0.0g
Carbs
Protein 48.8%
Fat 51.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 143.0 | kcal | — |
| Protein | 17.4 | g | 31% |
| Total Fat | 8.1 | g | — |
| Carbohydrate | 0.040 | g | 0% |
| Water | 73.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.109 | mg | 9% |
| Riboflavin (B2) | 0.241 | mg | 19% |
| Niacin (B3) | 5.6 | mg | 35% |
| Pantothenic Acid (B5) | 1.1 | mg | 22% |
| Vitamin B6 | 0.512 | mg | 39% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.560 | mcg | 23% |
| Choline | 58.8 | mg | 11% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin K | 0.800 | mcg | 1% |