Raw Canada Goose Breast, Skinless
poultry SR Legacy · per 100g
Raw Canada Goose Breast, Skinless provides 133 kcal per 100g, with 24.3 g protein, 4.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (4.1 mcg, 171% RDA), Riboflavin (B2) (1.5 mg, 117% RDA), Vitamin B6 (1.1 mg, 83% RDA), Iron (5.9 mg, 74% RDA), Copper (0.443 mg, 49% RDA), Niacin (B3) (6.6 mg, 41% RDA), and Phosphorus (256 mg, 37% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
133kcal
Calories
24.3g
Protein
4.0g
Total Fat
0.0g
Carbs
Protein 73.0%
Fat 27.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.284 | mg | 24% |
| Riboflavin (B2) | 1.5 | mg | 117% |
| Niacin (B3) | 6.6 | mg | 41% |
| Vitamin B6 | 1.1 | mg | 83% |
| Vitamin B12 | 4.1 | mcg | 171% |
| Vitamin A (RAE) | 11.0 | mcg | 1% |
| Vitamin E | 0.570 | mg | 4% |