Fried Chicken Wing
poultry SR Legacy · per 100g
Fried Chicken Wing provides 211 kcal per 100g, with 30.1 g protein, 9.2 g fat, and no carbohydrates. It is a notable source of Selenium (25 mcg, 46% RDA), Vitamin B6 (0.590 mg, 45% RDA), Niacin (B3) (7.2 mg, 45% RDA), Phosphorus (164 mg, 23% RDA), Pantothenic Acid (B5) (0.989 mg, 20% RDA), Zinc (2.1 mg, 19% RDA), and Iron (1.1 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
211kcal
Calories
30.1g
Protein
9.2g
Total Fat
0.0g
Carbs
Protein 59.3%
Fat 40.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.046 | mg | 4% |
| Riboflavin (B2) | 0.128 | mg | 10% |
| Niacin (B3) | 7.2 | mg | 45% |
| Pantothenic Acid (B5) | 0.989 | mg | 20% |
| Vitamin B6 | 0.590 | mg | 45% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.340 | mcg | 14% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |