Roasted Roasting Chicken, Light Meat
poultry SR Legacy · per 100g
Roasted Roasting Chicken, Light Meat provides 153 kcal per 100g, with 27.1 g protein, 4.1 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (10 mg, 65% RDA), Selenium (26 mcg, 47% RDA), Vitamin B6 (0.540 mg, 42% RDA), Phosphorus (217 mg, 31% RDA), Pantothenic Acid (B5) (0.907 mg, 18% RDA), Choline (77 mg, 14% RDA), and Iron (1.1 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
153kcal
Calories
27.1g
Protein
4.1g
Total Fat
0.0g
Carbs
Protein 74.6%
Fat 25.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.061 | mg | 5% |
| Riboflavin (B2) | 0.093 | mg | 7% |
| Niacin (B3) | 10.5 | mg | 65% |
| Pantothenic Acid (B5) | 0.907 | mg | 18% |
| Vitamin B6 | 0.540 | mg | 42% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 0.310 | mcg | 13% |
| Choline | 76.8 | mg | 14% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 0.300 | mcg | 0% |