Stewed Stewing Chicken with Skin and Giblets
poultry SR Legacy · per 100g
Stewed Stewing Chicken with Skin and Giblets provides 214 kcal per 100g, with 24.9 g protein, 11.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (0.950 mcg, 40% RDA), Selenium (21 mcg, 39% RDA), Niacin (B3) (5.7 mg, 35% RDA), Phosphorus (151 mg, 22% RDA), Iron (1.6 mg, 21% RDA), Vitamin A (RAE) (182 mcg, 20% RDA), and Vitamin B6 (0.234 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
214kcal
Calories
24.9g
Protein
11.9g
Total Fat
0.0g
Carbs
Protein 48.2%
Fat 51.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.0 | mg | 1% |
| Thiamin (B1) | 0.054 | mg | 5% |
| Riboflavin (B2) | 0.221 | mg | 17% |
| Niacin (B3) | 5.7 | mg | 35% |
| Pantothenic Acid (B5) | 0.878 | mg | 18% |
| Vitamin B6 | 0.234 | mg | 18% |
| Folate (DFE) | 25.0 | mcg | 6% |
| Vitamin B12 | 0.950 | mcg | 40% |
| Choline | 67.2 | mg | 12% |
| Vitamin A (RAE) | 182.0 | mcg | 20% |
| Vitamin E | 0.280 | mg | 2% |
| Vitamin K | 1.9 | mcg | 2% |