Simmered Capon Giblets
poultry SR Legacy · per 100g
Simmered Capon Giblets provides 164 kcal per 100g, with 26.4 g protein, 5.4 g fat, and 0.8 g carbohydrates. It is a notable source of Vitamin A (RAE) (3984 mcg, 443% RDA), Selenium (95 mcg, 173% RDA), Folate (DFE) (414 mcg, 103% RDA), Iron (6.8 mg, 85% RDA), Riboflavin (B2) (1.1 mg, 82% RDA), Pantothenic Acid (B5) (3.3 mg, 66% RDA), and Vitamin B12 (1.1 mcg, 48% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
164kcal
Calories
26.4g
Protein
5.4g
Total Fat
0.8g
Carbs
Protein 67.1%
Fat 30.9%
Carbs 2.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 164.0 | kcal | — |
| Protein | 26.4 | g | 47% |
| Total Fat | 5.4 | g | — |
| Carbohydrate | 0.760 | g | 1% |
| Water | 66.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 9.0 | mg | 10% |
| Thiamin (B1) | 0.095 | mg | 8% |
| Riboflavin (B2) | 1.1 | mg | 82% |
| Niacin (B3) | 4.1 | mg | 26% |
| Pantothenic Acid (B5) | 3.3 | mg | 66% |
| Vitamin B6 | 0.380 | mg | 29% |
| Folate (DFE) | 414.0 | mcg | 103% |
| Vitamin B12 | 1.1 | mcg | 48% |
| Vitamin A (RAE) | 3984.0 | mcg | 443% |