Raw Chicken Light Meat (with Skin)
poultry SR Legacy · per 100g
Raw Chicken Light Meat (with Skin) provides 186 kcal per 100g, with 20.3 g protein, 11.1 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (8.9 mg, 56% RDA), Vitamin B6 (0.480 mg, 37% RDA), Selenium (16 mcg, 30% RDA), Phosphorus (163 mg, 23% RDA), Pantothenic Acid (B5) (0.794 mg, 16% RDA), Vitamin B12 (0.340 mcg, 14% RDA), and Iron (0.790 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
186kcal
Calories
20.3g
Protein
11.1g
Total Fat
0.0g
Carbs
Protein 44.8%
Fat 55.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.059 | mg | 5% |
| Riboflavin (B2) | 0.086 | mg | 7% |
| Niacin (B3) | 8.9 | mg | 56% |
| Pantothenic Acid (B5) | 0.794 | mg | 16% |
| Vitamin B6 | 0.480 | mg | 37% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.340 | mcg | 14% |
| Vitamin A (RAE) | 29.0 | mcg | 3% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin K | 2.4 | mcg | 2% |