Raw Turkey Gizzard
poultry SR Legacy · per 100g
Raw Turkey Gizzard provides 111 kcal per 100g, with 18.8 g protein, 3.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.6 mcg, 150% RDA), Selenium (29 mcg, 52% RDA), Niacin (B3) (6.2 mg, 39% RDA), Iron (2.8 mg, 35% RDA), Zinc (3.0 mg, 28% RDA), Riboflavin (B2) (0.327 mg, 25% RDA), and Copper (0.220 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
111kcal
Calories
18.8g
Protein
3.4g
Total Fat
0.0g
Carbs
Protein 71.1%
Fat 28.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 6.2 | mg | 7% |
| Thiamin (B1) | 0.061 | mg | 5% |
| Riboflavin (B2) | 0.327 | mg | 25% |
| Niacin (B3) | 6.2 | mg | 39% |
| Pantothenic Acid (B5) | 0.914 | mg | 18% |
| Vitamin B6 | 0.198 | mg | 15% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 3.6 | mcg | 150% |
| Choline | 89.7 | mg | 16% |
| Vitamin A (RAE) | 46.0 | mcg | 5% |
| Vitamin E | 0.220 | mg | 1% |
| Vitamin D (D2+D3) | 0.500 | mcg | 3% |