Fried Chicken Giblets
poultry SR Legacy · per 100g
Fried Chicken Giblets provides 277 kcal per 100g, with 32.5 g protein, 13.5 g fat, and 4.3 g carbohydrates. It is a notable source of Vitamin B12 (13 mcg, 555% RDA), Vitamin A (RAE) (3582 mcg, 398% RDA), Selenium (104 mcg, 189% RDA), Iron (10 mg, 129% RDA), Riboflavin (B2) (1.5 mg, 117% RDA), Folate (DFE) (379 mcg, 95% RDA), and Pantothenic Acid (B5) (4.5 mg, 89% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
277kcal
Calories
32.5g
Protein
13.5g
Total Fat
4.3g
Carbs
Protein 48.4%
Fat 45.2%
Carbs 6.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 277.0 | kcal | — |
| Protein | 32.5 | g | 58% |
| Total Fat | 13.5 | g | — |
| Carbohydrate | 4.3 | g | 3% |
| Water | 47.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 8.7 | mg | 10% |
| Thiamin (B1) | 0.097 | mg | 8% |
| Riboflavin (B2) | 1.5 | mg | 117% |
| Niacin (B3) | 11.0 | mg | 69% |
| Pantothenic Acid (B5) | 4.5 | mg | 89% |
| Vitamin B6 | 0.610 | mg | 47% |
| Folate (DFE) | 379.0 | mcg | 95% |
| Vitamin B12 | 13.3 | mcg | 555% |
| Vitamin A (RAE) | 3582.0 | mcg | 398% |